Articles On Stress Contact Me - Click Here


Articles On Stress

Everyone wants easy access to articles on stress when they need them.

I will provide you with the top stress articles that I have found contain the stress information that has been most important to my clients over the years.

Knowledge is truly power when it comes to coping with stress, and in this case, it can be knowledge that also sets you free.


Why learn more?

There is an inherent trap that most people have fallen into with education and advanced learning:
  • That you are to know everything
  • That you have learned all that you should know

One of my clients, who was a retired philosophy professor, used to say:

“Overcoming stress feels like being on a treadmill to oblivion.”


Trust me when I say that stress DOES NOT have to feel that way.

But, what is important is why such an educated man would make that statement.

What most understand about stress

That client of mine that made that statement was very typical in feeling that way about stress. Most people do when they have:
  • Chronic stress
  • Or, have had a heart attack or other disease that they knew was brought on by stress

They know what they know about stress, but don’t know what they don’t know.

When your life is threatened in some way it is a wake-up call. And, most people want help with their stress immediately.

Those real life challenges usually will get your attention real quickly.

Articles on stress

Given the severity of what can occur because of unmanaged stress, it still doesn’t make any sense to me why there isn’t more real stress management training taught in public schools.

Effective stress management requires an appropriate adaptation to a stressor.

Stress is not something that you can just think will go away, or that you can WILL yourself through.

Stress must be adapted to, or it becomes chronic…and, begins to take its toll on your body.

The articles on stress that will be included here will contain information that most likely you have not been taught through regular education.

The knowledge you will acquire will help you to adapt to the stress in your life.





Share Your Tips, and Ask Questions Too

In the world that we live in, there are many causes of stress. Actually, many stressors. If you have a question about what causes stress, or have a stress tip, please share it here.

Enter the Title of Your Stress Tip or Question

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

does everyone get stressed? Not rated yet
Does everyone get stressed out?

Everyone experiences stress - each day. It is the body's way of adapting and surviving the stressors of life. …

Does stress affect substance abuse? Not rated yet
I'm drinking and starting to experiment with drugs. Does stress affect substance abuse?

Thanks for the question, Joe. Yes, stress can certainly …

Click here to write your own.






For more information, please see:

Cherry Angiomas And Stress -- There is 1 main thing to know about in the relationship between cherry angiomas and stress.

Foot Stress Fractures -- Top 3 things to learn about how to avoid foot stress fractures.

Pets And Stress -- Top 4 things to know about pets and stress levels.

Stress And College Students -- 5 things you need to know about stress and college students.

Stress And Emotions -- Top 3 techniques for dealing with stress and emotions.

Stress And Spirituality -- Top 3 things you think you know about stress and spirituality, but really don’t.

Return From Articles On Stress To Coping With Stress Home


Pay it forward!

There a lot of people who have become overwhelmed by stress and how to get rid of it. I can understand this feeling. But it does not mean that good information is NOT out there. It is.

Please help a friend or loved one by sharing this information with them. Email this link to them or submit this page to your Tweet account, or Facebook or your favorite social bookmarking or networking site. Use the links below to pay it forward.



Looking for a specific topic?
Search for it here:

site search by freefind advanced


Stress Tip Of The Day!

Learning how to become aware of the power of your perceptions is the key to your quest of stress management anxiety reduction techniques that will work for you.



- FREE -
Control My Stress
stress management tools!


control my stress logo

Testimonials

“Ms. Churchill is the unique health care worker everyone hopes to encounter, but rarely does. She has an extraordinary gift that allows her to do much more than diagnose and treat.”
Abbie K. – Minneapolis




K., age 45, is a long term chronically PTSD disabled patient. She has had daily headaches for 20 years. Two weeks ago she reported that she had had 4 days of pain free time, and was having the exceedingly odd sensation of "smiling all the time". She and Cathi have made extraordinary fast progress together.
Dr. Cole




I referred C.L., age mid-forties, to see Cathi after a life of suffering the post traumatic stress disorder of parental sexual abuse over many years of her childhood, with major dysfunctions of alcohol and drug abuse, and with the disabling symptoms of migraine that have for more than twenty years become chronic.

She has lived with daily headaches that have not responded to any of the several drugs which have benefited many such suffering patients. She has needed chronic opiate treatment of her chronic pain syndrome.

In the few weeks that Cathi has worked with her, C.L. has begun to experience days without pain, periods of happiness, and a reduction in her opiate dosage requirements that represent a breakthrough in her stalled-out life as a single mom raising a teen-age daughter with only social security income resources.
Dr. Racer




“I first met Cathi Churchill eight years ago when she effectively helped my work unit through the stress of a hospital-wide layoff. I was impressed with her clear-minded approach and willingness to listen.”
Andy R.




N., age 60, is a hard driving attorney twenty year patient of mine who hit the wall with chronic fatigue four years ago, and began to realize she had to learn to rest. She recovered enough to return to her workaholic lifestyle when she was stopped by a herniated cervical disc and resumption of her chronic colitis.

Working with Cathi, she is discovering "the way she does life" and learning to make choices about it. She came in last week, having "danced until dawn". She is learning to dialogue with her body in effective ways.
Dr. Cole




“I stumbled upon Cathi after my recent heart attack that was brought on by stress. I was scared of having another one, and didn’t know what to do. I had lost hope. Working with her has changed my life. I’m so grateful."
Debbie – Canada




M.S., a woman in her late forties with progressively more and more disabling rheumatoid arthritis since childhood, whose most recent problems have arisen over the last two to three years as complications of immunosuppressive therapy for her disease. The complications have been associated with the severely disabling chronic pain of recurrent herpes neuralgia for more than three years, and for the past 15 months, recurrent osteomyelitis in her right lower mandible.

The second, more alarming (even life-threatening) problem has caused months of diagnostic and therapy confusion among her many consultants, three successive resections of the bone over the last six to eight months, and the still ongoing threat of more relapses of the smoldering bone infection and chronic pain only made bearable by chronic, massive doses of opiates.

In the few months since M. began to work with Cathi with several modalities: stress management, therapeutic touch, guided imaging, and others, her life has become more livable, as she has become able to bear the pain and the discouragement of unresolved disease.

She has relied on many of the methods for maintaining hope and getting through overwhelming discouragement by using the inner resources she has learned with Cathi.

My hope as her primary physician, is that Cathi and M. will be able to continue to work together to maintain that inner strength and hope as she faces yet more months of pain, and further repeated surgery.

Thank you for the healing guidance you've been able to give her thus far.
Dr. Racer




“I sought out the help of Cathi during my divorce, and found her to be an insightful and compassionate coach. Her ability to see deep into the heart of an emotionally stressful problem is, I believe, unique and I would highly recommend her service to anyone.”
P.R. – Brooklyn Center




S., age 48, is a Laotian patient of mine with 15 years of chronic abdominal pain. She has had an extensive medical worked up, and nothing ever worked. Cathi saw her over several months.

S. has improved! Cathi established a trusting relationship with her, and helped her to effectively break through her wall of silence and grief about her son's mental illness, and taught her how to "change her thinking".

S. now comes in smiling, notes some unusual continued symptoms, but no longer has chronic abdominal disabling pain.
Dr. Cole




“Control My Stress is so amazing. I want to thank you, again, for such a valuable resource.”
Tony.


coping with stress logo