Chronic Stress Contact Banner - Click Here

Managing Chronic Stress Is Possible

Do you suffer with chronic stress?

Do you know that you do NOT get sick from chronic stress?

You actually get sick from the diseases and illnesses that are exacerbated by stress.

The reality is, everyone DOES experience stress hundreds of times each day. The body was designed with its own stress solutions system.

The issue is how do you stop normal stress from becoming chronic?

Chronic Stress


How does the stress response work?

The body was not designed to function for extended periods of time as chronically stressed…

When you encounter an ongoing stressor, like:
  • financial stress
  • workplace stress
  • mental stress
  • family stress
  • health issue stress
  • relationship stress
  • physical stress
the stress response gets activated…your body physiologically responds in an attempt to help you cope, or effectively adapt to the stressor.

Once the perceived or actual acute stressor has been adapted to, the relaxation response gets activated and it is only then that your body gets a chance to rest and rejuvenate while in this state of regained balance.

Acute stress

As an example, when you first step into a hot shower, it is an acute stressor. It takes your body a short amount of time to adapt to the increased temperature, and then you are fine.

Your body initially reacts, then it adapts, and then the relaxation response gets triggered and your body comes is able to come back into balance and can rest.

The human body is designed to function in just that way with stress…react…adapt…relax.

The key to optimal health is to ensure your body has enough time to rest...to be in balance, physiologically .

With acute stress, balance is restored fairly quickly. And, that is how the body is designed to keep you healthy.

Chronic stress

For most, the problem is that they were never taught about the physiology of stress . The problem is not knowing how stress, over time, will impact you on a physical and emotional level.

So, if you don't understand how stress is impacting you, and there is too much pressure to just "deal" with it, how often do you end up feeling as if all you can do is reacting and working hard to adapt?

But, getting to the necessary relaxing and resting part is but a distant memory? Do you ever feel as if your usual ways to reduce stress just aren’t working anymore?

How do you know?

If you find yourself in the following list, you may be struggling with being stressed out:
  • Irritable
  • Stress insomnia
  • Stress and depression
  • Stress and anxiety
  • Mood swings
  • Chronic anger
  • Stress headaches and muscle tension
  • More conflicts with others

Chronic Stress Testimonial

What you CAN do to manage stress

If you are concerned about the effects of stress on your body, as we work together, you will learn the information you need to manage your stress in ways that won’t feel like work. Or, that make you feel more stressed out.

One of the most recurrent themes from my clients has been,

“I feel like I have my life back.”

Learning how to manage chronic stress is about learning to understand all the ways that it impacts your life.

And, getting your life and health back is the goal.


Stress Management Survey

If you would like to become more aware of the way(s) that chronic stress may be impacting your life, please take this FREE stress management survey.




Share Your Tips, and Ask Questions Too

Living with chronic stress can be very very challenging. If you would like to share tips fo how you are coping with chronic stress, please share them here.

Or, ask your question about chronic stress here.

Enter the Title of Your Stress Tip or Question

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

chronic stress Not rated yet
How can i control myself? and how can i stop myself from over thinking too much?

Fabian, thank you for the question. I would like to have more information …

i have severe stress Not rated yet
I can barely cope anymore because I have severe stress. What should I do? I don't want to take any more medications, but I don't know what else to do. …

How to control severe stress? Not rated yet
Can you please tell me how to control severe stress, and don't use words that I have to think too much about. Just explain it simply to me. Thx.

How can you get rid of chronic stress? Not rated yet
Can you tell me how can you get rid of chronic stress?

I would be honored to tell you how you can manage your chronic stress . I notice some resistance …

helpinf someone with chronic stress Not rated yet
What's the best way of helpinf someone with chronic stress?

I'm struggling a bit to answer you concisely because the adivse I might give for one …

get rid of chronic stress Not rated yet
I want to get rid of chronic stress, but don't know how.

Angie, you are not alone. That is how many people initially feel that I work with.

It's …

chronic stress blood pressure Not rated yet
Can chronic stress cause my high blood pressure?

Yes, Mark it certainly could. The reason for that is there is some very real physiology to stress, …

Chronic pain and holiday stress relief Not rated yet
I have suffered with chronic pain for many years, and it always seems to get worse around the holidays. Can you recommend some stress relief options …

Chronic stree impact on physical emotional spiritual social health Not rated yet
Do you still think that chronic stress impacts physical, emotional, spiritual, and social health? I find it hard to believe that stress can do so much …

What is the best way to reduce chronic stress? Not rated yet
Is there 1 best way to reduce chronic stress?

Lynn, thank you for your question.

For me, the easy answer to your question is, no. There is not …

Coping with chronic stress Not rated yet
I'm having trouble coping with my chronic stress. Do you have any suggestions?

Diane, thank you for your question. It is a very common one that I …

Click here to write your own.





For more information, please read:

Chronic Stress Guide -- Chronic stress is stress that stays with a person for too long. It is long term stress.

Physical Signs Of Stress -- Is it only when physical signs of stress begin to take their toll that managing stress becomes important?

Physiological Effects Of Stress -- It’s important to understand the physiological effects of stress if you really want to manage your stress.

Stress High Blood Pressure -- Stress high blood pressure can’t be stressed enough.

Stress Related Hives -- Information on stress related hives will make your skin crawl.

Take A Stress Test -- Why take a stress test? You can’t fix something you can’t see.

Return from Chronic Stress to Coping With Stress Home


Pay it forward!

There a lot of people who have become overwhelmed by stress and how to get rid of it. I can understand this feeling. But it does not mean that good information is NOT out there. It is.

Please help a friend or loved one by sharing this information with them. Email this link to them or submit this page to your Tweet account, or Facebook or your favorite social bookmarking or networking site. Use the links below to pay it forward.



Looking for a specific topic?
Search for it here:

site search by freefind advanced


Stress Tip Of The Day!

Learning how to become aware of the power of your perceptions is the key to your quest of stress management anxiety reduction techniques that will work for you.



- FREE -
Control My Stress
stress management tools!


control my stress logo

Testimonials

“Ms. Churchill is the unique health care worker everyone hopes to encounter, but rarely does. She has an extraordinary gift that allows her to do much more than diagnose and treat.”
Abbie K. – Minneapolis




K., age 45, is a long term chronically PTSD disabled patient. She has had daily headaches for 20 years. Two weeks ago she reported that she had had 4 days of pain free time, and was having the exceedingly odd sensation of "smiling all the time". She and Cathi have made extraordinary fast progress together.
Dr. Cole




I referred C.L., age mid-forties, to see Cathi after a life of suffering the post traumatic stress disorder of parental sexual abuse over many years of her childhood, with major dysfunctions of alcohol and drug abuse, and with the disabling symptoms of migraine that have for more than twenty years become chronic.

She has lived with daily headaches that have not responded to any of the several drugs which have benefited many such suffering patients. She has needed chronic opiate treatment of her chronic pain syndrome.

In the few weeks that Cathi has worked with her, C.L. has begun to experience days without pain, periods of happiness, and a reduction in her opiate dosage requirements that represent a breakthrough in her stalled-out life as a single mom raising a teen-age daughter with only social security income resources.
Dr. Racer




“I first met Cathi Churchill eight years ago when she effectively helped my work unit through the stress of a hospital-wide layoff. I was impressed with her clear-minded approach and willingness to listen.”
Andy R.




N., age 60, is a hard driving attorney twenty year patient of mine who hit the wall with chronic fatigue four years ago, and began to realize she had to learn to rest. She recovered enough to return to her workaholic lifestyle when she was stopped by a herniated cervical disc and resumption of her chronic colitis.

Working with Cathi, she is discovering "the way she does life" and learning to make choices about it. She came in last week, having "danced until dawn". She is learning to dialogue with her body in effective ways.
Dr. Cole




“I stumbled upon Cathi after my recent heart attack that was brought on by stress. I was scared of having another one, and didn’t know what to do. I had lost hope. Working with her has changed my life. I’m so grateful."
Debbie – Canada




M.S., a woman in her late forties with progressively more and more disabling rheumatoid arthritis since childhood, whose most recent problems have arisen over the last two to three years as complications of immunosuppressive therapy for her disease. The complications have been associated with the severely disabling chronic pain of recurrent herpes neuralgia for more than three years, and for the past 15 months, recurrent osteomyelitis in her right lower mandible.

The second, more alarming (even life-threatening) problem has caused months of diagnostic and therapy confusion among her many consultants, three successive resections of the bone over the last six to eight months, and the still ongoing threat of more relapses of the smoldering bone infection and chronic pain only made bearable by chronic, massive doses of opiates.

In the few months since M. began to work with Cathi with several modalities: stress management, therapeutic touch, guided imaging, and others, her life has become more livable, as she has become able to bear the pain and the discouragement of unresolved disease.

She has relied on many of the methods for maintaining hope and getting through overwhelming discouragement by using the inner resources she has learned with Cathi.

My hope as her primary physician, is that Cathi and M. will be able to continue to work together to maintain that inner strength and hope as she faces yet more months of pain, and further repeated surgery.

Thank you for the healing guidance you've been able to give her thus far.
Dr. Racer




“I sought out the help of Cathi during my divorce, and found her to be an insightful and compassionate coach. Her ability to see deep into the heart of an emotionally stressful problem is, I believe, unique and I would highly recommend her service to anyone.”
P.R. – Brooklyn Center




S., age 48, is a Laotian patient of mine with 15 years of chronic abdominal pain. She has had an extensive medical worked up, and nothing ever worked. Cathi saw her over several months.

S. has improved! Cathi established a trusting relationship with her, and helped her to effectively break through her wall of silence and grief about her son's mental illness, and taught her how to "change her thinking".

S. now comes in smiling, notes some unusual continued symptoms, but no longer has chronic abdominal disabling pain.
Dr. Cole




“Control My Stress is so amazing. I want to thank you, again, for such a valuable resource.”
Tony.


coping with stress logo