Control My Stress -- Working Together

From time to time, each of us needs a little help to "control my stress".





IMPORTANT ANNOUNCEMENT

If you are the parent of a teenager who is struggling with stress, or anxiety and depression caused by stress, I want to help them.

I will work with your teens for FREE to build the stress relief skills they need to effectively manage their symptoms of stress.

Fill out the contact form to get started.


If YOU are an adult and:
  • Are feeling overwhelmed with life
  • Are struggling with how to minimize your stress...
  • Are not happy anymore because of stress...
  • Have stress related high blood pressure...
  • Have other health conditions brought on by stress...
  • Are struggling with your relationships because of stress...
  • Are more irritable, angry, can't concentrate...
  • Feel like you are about to crack...
  • Miss feeling in control of your life...
  • Feel like you are addicted to being stressed…
  • Are missing YOUR life....
The coaching goal of Control My Stress is to teach you valuable information about stress, and to increase your awareness of how the BEST (body, emotions, spirituality, thoughts) in you plays a critical role in managing your stress.

How you can regain control of your life

The impact of stress is cumulative.

Clients begin this process a varying places along their own stress continuum. Because of that, it is important for you to have coaching choices based on how severely stress is impacting your life.

FREE ½ hour consultation

FREE stress coaching for teens

One 60 Minute Session - $70

1 Month Package - $250

3 Month Package - $700



Will a Control My Stress coach could help you?

When you feel like you are doing your best to cope with stress, but are still living with these symptoms of chronic stress:
  • Chronic headaches
  • Back and muscle tension
  • Feel out of control of your life
  • High blood pressure
  • Skin problems
  • Arthritis
  • Depression
  • Anxiety
  • Elevated heart rate
  • Fatigue
  • Can’t get pregnant
  • Losing or gaining weight
  • Dizziness
  • Nausea
  • Chronic pain
  • Chronic illness
One of my basic coaching tenets of Control My Stress, is to meet my clients where they are at. I understand that you are doing your best to cope with how stress is impacting you while also doing your best to also just live your life.

I know what I know, and I know the stress adaptive skills that are important for you to learn. I will create a stress management plan for you that will work best with your:
  1. Life situation
  2. Stress level
  3. Health concerns

Here’s how the consulting process works

You will choose which stress coaching options that is the best fit for you. After I receive your payment I will contact you to set up your Free ½ consultation session.

Your coaching sessions will be done via Skype, and/or GoToMeeting. Each session will last about 60 minutes. We will work together to figure out a schedule that works best for you. Each week I will provide you with stress tools that will be most beneficial in you achieving your goals.


Free ½ hour stress consultation

The path that has led you to be concerned about your stress level is unique to each person. Over the years in working with clients, I have seen how important it is to give you an opportunity to express yourself through conversation. There is great wisdom that gets shared as you tell your story.

Why is that important? Because each facet of the BEST (body, emotions, spiritually, thoughts) in you, all carry important information about what is needed to bring your body back into balance – to effectively manage your stress.

Complete the following contact form and I will email you to set up your FREE consult.

First Name
E-mail Address
Country
What is your main stress concern?*
What time of day would work best for us to talk?*

Please enter the word that you see below.

  


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Free stress coaching for teens


IMPORTANT ANNOUNCEMENT

If you are the parent of a teenager who is struggling with stress, or anxiety and depression caused by stress, I want to help them.

I will work with your teens for FREE to build the stress relief skills they need to effectively manage their symptoms of stress.

Fill out the contact form to get started.


I am grateful for the financial contributions that allow me to continue offering these free stress management coaching services to stressed teens.






One 60 Minute Consultation - $70

At Control My Stress, here is what you will receive with the one stress management consultation:
  • We’ll talk about your stress survey results


  • I will share the core stress management tools I believe would be most helpful to you


  • I will teach you key information you need to bring the facet of yourself (BEST) that needs the most help. I will teach you some strategies to bring that part of yourself back into balance.


  • You will also have free access to my daily stress tip card, and I will put together a daily stress management practice for you to follow.




1 Month Package - $250

At Control My Stress, the (1) month consultation will include (4) consultation sessions. We will schedule a time each week to talk for about an hour.
  • We will begin the process by my learning more about the main stressors in your life, and we will review your survey results.


  • I will teach you about each facet of who you are (body, emotions, spiritually, thoughts), and why this understanding is critical to effectively manage your stress.


  • I will share the core stress management tools I believe would be most helpful to you to control my stress. Over the course of the month, you will have a well developed stress toolkit to utilize.


  • We will spend more time talking about which part of you struggles the most in maintaining balance. I will recommend some specific strategies to help you.


  • You will also have free access to my daily stress tip card, and I will put together weekly stress management practice(s) for you to use.




3 Month Package - $700

At Control My Stress, the (3) month consultation will include (12) consultation sessions. We will schedule a time each week to talk for about an hour.
  • You will have unlimited email access to me.


  • We will begin the process by my learning more about the main stressors in your life, and we will review your survey results.


  • I will teach you about the different facets of who you are (body, emotions, spiritually, thoughts), and why this understanding is critical in effectively managing your stress.


  • I will share the core stress management tools I believe would be most helpful to you. Over the course of the month, you will have a well developed stress toolkit to utilize.


  • We will spend more time talking about which part of you struggles the most in maintaining balance. I will recommend some specific strategies to help you.


  • I will teach you what you need to know about ALL of who you are – the BEST in you, and how each of those parts are communicating with you when you are stressed or in balance. Developing this type of awareness is foundational in regaining control of your life, and in managing your stress.


  • You will also have free access to my daily stress tip card, and I will put together weekly stress management practice(s) for you to use.




Control My Stress - Let's work together

What I have experienced over and over again with my clients, is that each person carries within them an inner wisdom about what their body needs most to heal itself, and to come back into balance.

Our partnership with one another will bring forth the BEST of what you know about YOU, and I will bring all the wisdom and skills that I carry about managing stress.

Together, we will find the way(s) of reducing your stress that will help you to minimize the symptoms of chronic stress, and to put you back in control of your life.

You don't have to live with stress in the same ways that you have been.

Don't spend another day suffering with stress!




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Testimonials

“Ms. Churchill is the unique health care worker everyone hopes to encounter, but rarely does. She has an extraordinary gift that allows her to do much more than diagnose and treat.”
Abbie K. – Minneapolis




K., age 45, is a long term chronically PTSD disabled patient. She has had daily headaches for 20 years. Two weeks ago she reported that she had had 4 days of pain free time, and was having the exceedingly odd sensation of "smiling all the time". She and Cathi have made extraordinary fast progress together.
Dr. Cole




I referred C.L., age mid-forties, to see Cathi after a life of suffering the post traumatic stress disorder of parental sexual abuse over many years of her childhood, with major dysfunctions of alcohol and drug abuse, and with the disabling symptoms of migraine that have for more than twenty years become chronic.

She has lived with daily headaches that have not responded to any of the several drugs which have benefited many such suffering patients. She has needed chronic opiate treatment of her chronic pain syndrome.

In the few weeks that Cathi has worked with her, C.L. has begun to experience days without pain, periods of happiness, and a reduction in her opiate dosage requirements that represent a breakthrough in her stalled-out life as a single mom raising a teen-age daughter with only social security income resources.
Dr. Racer




“I first met Cathi Churchill eight years ago when she effectively helped my work unit through the stress of a hospital-wide layoff. I was impressed with her clear-minded approach and willingness to listen.”
Andy R.




N., age 60, is a hard driving attorney twenty year patient of mine who hit the wall with chronic fatigue four years ago, and began to realize she had to learn to rest. She recovered enough to return to her workaholic lifestyle when she was stopped by a herniated cervical disc and resumption of her chronic colitis.

Working with Cathi, she is discovering "the way she does life" and learning to make choices about it. She came in last week, having "danced until dawn". She is learning to dialogue with her body in effective ways.
Dr. Cole




“I stumbled upon Cathi after my recent heart attack that was brought on by stress. I was scared of having another one, and didn’t know what to do. I had lost hope. Working with her has changed my life. I’m so grateful."
Debbie – Canada




M.S., a woman in her late forties with progressively more and more disabling rheumatoid arthritis since childhood, whose most recent problems have arisen over the last two to three years as complications of immunosuppressive therapy for her disease. The complications have been associated with the severely disabling chronic pain of recurrent herpes neuralgia for more than three years, and for the past 15 months, recurrent osteomyelitis in her right lower mandible.

The second, more alarming (even life-threatening) problem has caused months of diagnostic and therapy confusion among her many consultants, three successive resections of the bone over the last six to eight months, and the still ongoing threat of more relapses of the smoldering bone infection and chronic pain only made bearable by chronic, massive doses of opiates.

In the few months since M. began to work with Cathi with several modalities: stress management, therapeutic touch, guided imaging, and others, her life has become more livable, as she has become able to bear the pain and the discouragement of unresolved disease.

She has relied on many of the methods for maintaining hope and getting through overwhelming discouragement by using the inner resources she has learned with Cathi.

My hope as her primary physician, is that Cathi and M. will be able to continue to work together to maintain that inner strength and hope as she faces yet more months of pain, and further repeated surgery.

Thank you for the healing guidance you've been able to give her thus far.
Dr. Racer




“I sought out the help of Cathi during my divorce, and found her to be an insightful and compassionate coach. Her ability to see deep into the heart of an emotionally stressful problem is, I believe, unique and I would highly recommend her service to anyone.”
P.R. – Brooklyn Center




S., age 48, is a Laotian patient of mine with 15 years of chronic abdominal pain. She has had an extensive medical worked up, and nothing ever worked. Cathi saw her over several months.

S. has improved! Cathi established a trusting relationship with her, and helped her to effectively break through her wall of silence and grief about her son's mental illness, and taught her how to "change her thinking".

S. now comes in smiling, notes some unusual continued symptoms, but no longer has chronic abdominal disabling pain.
Dr. Cole




“Control My Stress is so amazing. I want to thank you, again, for such a valuable resource.”
Tony.


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