Stress Coaching Q and A

I’ve assembled a list of answers to my most commonly asked stress coaching Q and A questions. If you do not find your question below, please send me an email at cathi@controlmystress.com and I will either respond to you personally, or add your question to the following list.



Is coaching like therapy?

The type of stress coaching Q and A that I do is not therapy. My role is not to offer guidance about what has happened to you throughout your life. My role is to be the bridge of information and skills between what you currently know about stress and what you need to know to effectively adapt to it. I will also help you understand stress from the perspective of the BEST (body, emotions, spiritually, thoughts) of who you are. This integrated information plays a vital role in managing your stress.


How many sessions are necessary?

That is totally dependent on your unique stress situation, what your current level of understanding is about how stress works, the adaptive skills you already utilize, and what your personal goals are. I consider my role to be that of a teacher. I will provide you as much information and adaptive skills as you are seeking.


What can I expect?

We will meet via Skype and/or GoToMeeting. We will review how your practice of the previous week went for you. We will further explore any areas where you may have bumped up against resistance. Each week, my goal will be to continue to craft a stress management plan that works specifically for you.


If I purchase one session, can I get more if I need them?

Yes, absolutely. If the plans that I have available to you don’t work, then let’s talk about it to see what other arrangement might work better for you.


If I am paying for a session or more, do I still get the free consult with you?

Yes! In this economy, I want everyone to take advantage of the Free 1/2 hour consultation. And, if you are wanting one or more sessions, then the information that I gather during the half hour consult will be more for my benefit as I create your specific stress management plan.


What times do you have available for the sessions?

We will mutually decide on a schedule that works best for you. I will be as flexible as I can to honor the needs of you and my other clients.


Can I make partial payments?

I know that many people are struggling because of the economy. I will do my best to work with your particular situation as best that I can. If you need a special consideration, we will talk about it and see what is possible.


What is your cancellation policy?

If you know that you need to cancel an appointment, I ask that you provide me a 24 hour email notification. If given that notice, then we will work together to reschedule your appointment. If no notice has been given, then you agree to forfeit that session without a refund.



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Testimonials

“Ms. Churchill is the unique health care worker everyone hopes to encounter, but rarely does. She has an extraordinary gift that allows her to do much more than diagnose and treat.”
Abbie K. – Minneapolis




K., age 45, is a long term chronically PTSD disabled patient. She has had daily headaches for 20 years. Two weeks ago she reported that she had had 4 days of pain free time, and was having the exceedingly odd sensation of "smiling all the time". She and Cathi have made extraordinary fast progress together.
Dr. Cole




I referred C.L., age mid-forties, to see Cathi after a life of suffering the post traumatic stress disorder of parental sexual abuse over many years of her childhood, with major dysfunctions of alcohol and drug abuse, and with the disabling symptoms of migraine that have for more than twenty years become chronic.

She has lived with daily headaches that have not responded to any of the several drugs which have benefited many such suffering patients. She has needed chronic opiate treatment of her chronic pain syndrome.

In the few weeks that Cathi has worked with her, C.L. has begun to experience days without pain, periods of happiness, and a reduction in her opiate dosage requirements that represent a breakthrough in her stalled-out life as a single mom raising a teen-age daughter with only social security income resources.
Dr. Racer




“I first met Cathi Churchill eight years ago when she effectively helped my work unit through the stress of a hospital-wide layoff. I was impressed with her clear-minded approach and willingness to listen.”
Andy R.




N., age 60, is a hard driving attorney twenty year patient of mine who hit the wall with chronic fatigue four years ago, and began to realize she had to learn to rest. She recovered enough to return to her workaholic lifestyle when she was stopped by a herniated cervical disc and resumption of her chronic colitis.

Working with Cathi, she is discovering "the way she does life" and learning to make choices about it. She came in last week, having "danced until dawn". She is learning to dialogue with her body in effective ways.
Dr. Cole




“I stumbled upon Cathi after my recent heart attack that was brought on by stress. I was scared of having another one, and didn’t know what to do. I had lost hope. Working with her has changed my life. I’m so grateful."
Debbie – Canada




M.S., a woman in her late forties with progressively more and more disabling rheumatoid arthritis since childhood, whose most recent problems have arisen over the last two to three years as complications of immunosuppressive therapy for her disease. The complications have been associated with the severely disabling chronic pain of recurrent herpes neuralgia for more than three years, and for the past 15 months, recurrent osteomyelitis in her right lower mandible.

The second, more alarming (even life-threatening) problem has caused months of diagnostic and therapy confusion among her many consultants, three successive resections of the bone over the last six to eight months, and the still ongoing threat of more relapses of the smoldering bone infection and chronic pain only made bearable by chronic, massive doses of opiates.

In the few months since M. began to work with Cathi with several modalities: stress management, therapeutic touch, guided imaging, and others, her life has become more livable, as she has become able to bear the pain and the discouragement of unresolved disease.

She has relied on many of the methods for maintaining hope and getting through overwhelming discouragement by using the inner resources she has learned with Cathi.

My hope as her primary physician, is that Cathi and M. will be able to continue to work together to maintain that inner strength and hope as she faces yet more months of pain, and further repeated surgery.

Thank you for the healing guidance you've been able to give her thus far.
Dr. Racer




“I sought out the help of Cathi during my divorce, and found her to be an insightful and compassionate coach. Her ability to see deep into the heart of an emotionally stressful problem is, I believe, unique and I would highly recommend her service to anyone.”
P.R. – Brooklyn Center




S., age 48, is a Laotian patient of mine with 15 years of chronic abdominal pain. She has had an extensive medical worked up, and nothing ever worked. Cathi saw her over several months.

S. has improved! Cathi established a trusting relationship with her, and helped her to effectively break through her wall of silence and grief about her son's mental illness, and taught her how to "change her thinking".

S. now comes in smiling, notes some unusual continued symptoms, but no longer has chronic abdominal disabling pain.
Dr. Cole




“Control My Stress is so amazing. I want to thank you, again, for such a valuable resource.”
Tony.


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