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Teenagers And Stress

It troubles me greatly to hear so much these days about teenagers and stress. What I would like to believe is that there are no more troubled teens today than when I was a teenager.

IMPORTANT ANNOUNCEMENT

If you are the parent of a teenager who is struggling with stress, or anxiety and depression caused by stress, I want to help them.

I will work with your teens for FREE to build the stress relief skills they need to effectively manage their symptoms of stress.

Fill out the contact form to get started.


But, that would be naïve.

What is real is that physiological stress exists for teenagers and adults.

With all the stressors of today’s world, you don’t have to be troubled teens to be effected by stress. It just so saddens me that so many of these young lives are being shaped by something they don’t really understand.

Function of stress

Stress is a reaction, or a response that occurs naturally in the brain to a real or perceived threat to the body. The stress response happens without thought…

Why?

Because the job of the brain is to automatically help us to survive. It is just like how the brain tells your body to breathe without you thinking about it throughout the day.

The stress response alerts us when our innate balance has been threatened...real or perceived.

And, the stress response reacts or responds on all these facets of all of us…even teenagers:
  • Cognitive stress
  • Physical stress
  • Emotional stress
  • Spiritual stress

Cognitive stress and teenagers

With teenagers and stress, it is important to understand that the majority of their stress is from all the thoughts of uncertainty that they face each day.

It is cognitive stress, or their thoughts of uncertainty, that causes the constant triggering of the stress response.

Why?

For instance, if a teenager were to make fun of another teenager, the brain will often respond to those words in the same way as if that same person had punched him in the nose.

To the brain, those words would be perceived as a threat to your survival. Because of feeling that threat, the stress response gets triggered and away we go.

Remember that the job of the brain is to help us survive. So, WITH teenagers and stress, when they perceive a situation as threatening, then that thought will be interpreted as needing a reaction to protect them.

Teenagers and stress thoughts of uncertainty

Regardless of whether you are a troubled teen, or just one who is stressed, ask yourself the following thoughts of uncertainty…thoughts of fear and worry:
  • Does your family have financial problems that affect you?
  • Have your parents gone through a divorce?
  • Has there been someone in your family with a serious illness?
  • Has someone you loved died?
  • Are you frustrated with all the demands at school?
  • Do you feel there are a lot of expectations put on you?
  • Do you feel like you don’t fit in socially?
  • Do you feel unsafe?
  • Do you struggling with your busy schedule?
  • Are you struggling to keep your grades up
  • Are you, or someone you know being affected by substance abuse?
If you have answered “yes” to any of those questions, and have been dealing with that stress for awhile you may be in need some help in coping with stress.

Teenagers And Stress Testimonial

What happens with teenagers coping with stress?

So, what happens emotionally to teenagers and stress? Here’s the bottom line with human emotions:

Emotions arise out of a thought…a message…whether consciously or subconsciously…

Contrary to what many of us have grown to understand about emotions, they don’t just pop out of nowhere. There is always a thought that has preceded an emotional reaction…whether good or bad, happy or sad. There is always a thought that came first.

That can be a challenging concept for many.

Teenagers can be particularly overwhelmed by emotional stress and have it play out in their lives with:
  • teen depression
  • teen substance abuse
  • stress and anxiety
  • out of control teens
  • low self esteem teenagers

Teenagers And Stress

Help for teens

I believe in the healing power of balance...the balance that comes from living out of the relaxation response more of the time.

It doesn’t matter how old you are, you CAN learn how to manage the stress response. You CAN learn how to integrate some simple stress relaxation techniques that will help you feel more in control of your life.

The words of hope that I want to share most to teenagers and stress is that much of what you are struggling with may very well be related to unmanaged stress.

My approach to teaching stress management is not rocket science…it is just effective. The only prerequisite is your willingness to learn together ways to reduce your stress .





Share Your Stress Tips, or Ask Your Question

There is so much to learn and understand about how stress impacts our lives. If you have a question related to how stress might be impacting your life as a teenager, or the life of your son or daughter, please share it here.

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I'm struggling to help my daughter. Can you help me with how to reduce your stress teenager?

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I don't understand why stress happens to teens?

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What happens to teenagers who are in stress? I'm worried about my son.

Matt, thank you for the question. In most regards, stress will impact teenagers …

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For more information see:

Teenage Stress -- Real help for teenage stress.

Teen Stress Management -- Is teen stress management necessary?

Return From Teenagers And Stress To Coping With Stress Home


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Testimonials

“Ms. Churchill is the unique health care worker everyone hopes to encounter, but rarely does. She has an extraordinary gift that allows her to do much more than diagnose and treat.”
Abbie K. – Minneapolis




K., age 45, is a long term chronically PTSD disabled patient. She has had daily headaches for 20 years. Two weeks ago she reported that she had had 4 days of pain free time, and was having the exceedingly odd sensation of "smiling all the time". She and Cathi have made extraordinary fast progress together.
Dr. Cole




I referred C.L., age mid-forties, to see Cathi after a life of suffering the post traumatic stress disorder of parental sexual abuse over many years of her childhood, with major dysfunctions of alcohol and drug abuse, and with the disabling symptoms of migraine that have for more than twenty years become chronic.

She has lived with daily headaches that have not responded to any of the several drugs which have benefited many such suffering patients. She has needed chronic opiate treatment of her chronic pain syndrome.

In the few weeks that Cathi has worked with her, C.L. has begun to experience days without pain, periods of happiness, and a reduction in her opiate dosage requirements that represent a breakthrough in her stalled-out life as a single mom raising a teen-age daughter with only social security income resources.
Dr. Racer




“I first met Cathi Churchill eight years ago when she effectively helped my work unit through the stress of a hospital-wide layoff. I was impressed with her clear-minded approach and willingness to listen.”
Andy R.




N., age 60, is a hard driving attorney twenty year patient of mine who hit the wall with chronic fatigue four years ago, and began to realize she had to learn to rest. She recovered enough to return to her workaholic lifestyle when she was stopped by a herniated cervical disc and resumption of her chronic colitis.

Working with Cathi, she is discovering "the way she does life" and learning to make choices about it. She came in last week, having "danced until dawn". She is learning to dialogue with her body in effective ways.
Dr. Cole




“I stumbled upon Cathi after my recent heart attack that was brought on by stress. I was scared of having another one, and didn’t know what to do. I had lost hope. Working with her has changed my life. I’m so grateful."
Debbie – Canada




M.S., a woman in her late forties with progressively more and more disabling rheumatoid arthritis since childhood, whose most recent problems have arisen over the last two to three years as complications of immunosuppressive therapy for her disease. The complications have been associated with the severely disabling chronic pain of recurrent herpes neuralgia for more than three years, and for the past 15 months, recurrent osteomyelitis in her right lower mandible.

The second, more alarming (even life-threatening) problem has caused months of diagnostic and therapy confusion among her many consultants, three successive resections of the bone over the last six to eight months, and the still ongoing threat of more relapses of the smoldering bone infection and chronic pain only made bearable by chronic, massive doses of opiates.

In the few months since M. began to work with Cathi with several modalities: stress management, therapeutic touch, guided imaging, and others, her life has become more livable, as she has become able to bear the pain and the discouragement of unresolved disease.

She has relied on many of the methods for maintaining hope and getting through overwhelming discouragement by using the inner resources she has learned with Cathi.

My hope as her primary physician, is that Cathi and M. will be able to continue to work together to maintain that inner strength and hope as she faces yet more months of pain, and further repeated surgery.

Thank you for the healing guidance you've been able to give her thus far.
Dr. Racer




“I sought out the help of Cathi during my divorce, and found her to be an insightful and compassionate coach. Her ability to see deep into the heart of an emotionally stressful problem is, I believe, unique and I would highly recommend her service to anyone.”
P.R. – Brooklyn Center




S., age 48, is a Laotian patient of mine with 15 years of chronic abdominal pain. She has had an extensive medical worked up, and nothing ever worked. Cathi saw her over several months.

S. has improved! Cathi established a trusting relationship with her, and helped her to effectively break through her wall of silence and grief about her son's mental illness, and taught her how to "change her thinking".

S. now comes in smiling, notes some unusual continued symptoms, but no longer has chronic abdominal disabling pain.
Dr. Cole




“Control My Stress is so amazing. I want to thank you, again, for such a valuable resource.”
Tony.


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